Take a look at your ability to smile and laugh.

Laughter is the easiest way to release tension in the body. It is pretty difficult to be tense and laugh at the same time. TRY IT!

On a chemical level, laughter releases endorphins in the body, feel good hormones. Its like a natural anti-depressant.

If you have pulled this card, take a look at your day.. maybe it need to be a little lighter ...as they say.. laughter is the best medicine.

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